Individual Sessions2018-09-10T12:38:56+00:00

Motivating clients to explore their potential in an
empathetic and judgment free environment.

Individual Sessions – The Journey Together

Mary Tancred – Registered Psychologist | BPsych (Hons). MAPS

Working with individuals

Most of us will experience mental health issues in our lives. Unfortunately, the term ‘Mental Health’ does come with some stigma attached and at times people believe that to see a psychologist you need to be ‘crazy’. Although friends and family can be a great resource to talk to and to seek help from, a psychologist can offer you an unbiased opinion; often friends and family can be too close to the issue at hand and may be biased.

At times you may feel ‘stuck’, for example, your mindset may be fixed, and you may believe you are not good enough or not smart enough. Having a fixed mindset may impact on your life and you may feel unfulfilled and dissatisfied. Seeing a psychologist can give you an alternative perspective that you may not have considered. A psychologist can provide a safe, confidential and supportive environment to help you remove those mental roadblocks that have been holding you back in your life or career. When you see a psychologist, you will also realise that you are not alone and the way you have been feeling about your future, your sexuality etc., has been an experience shared by others as well. This knowledge can feel as though ‘a weight has been lifted off your shoulders’; knowing that others have experienced a similar situation and can provide insight into how to handle your situation.

Everyone can use a little extra support in handling life’s challenges and therapy is designed to help you handle and understand your emotions and thinking. It can also help you overcome depression and anxiety by teaching you new ways in which to think and respond to situations. Talking to a psychologist helps you to obtain feedback on whatever you’re feeling and offers an opportunity for insight into how your emotions are affecting your everyday life.

My therapy approach is client centred which is an empathic style of therapy that motivates clients to explore their potential in a judgement free environment. I am passionate about assisting you through your healing and growth and will tailor my approach and interventions to suit your individual needs. My aim is for my clients to have ideal emotional health.

What I can offer you:

  • Deep commitment to ethical practice, integrity, confidentiality, understanding, and a caring approach to therapy
  • Evidence-based techniques tailored to suit your specific needs
  • Validation and support with what has occurred in your life and your life circumstances
  • An opportunity for self-reflection and growth
  • LGBTQIA+ friendly, sensitive and inclusive environment for all gender and sexuality issues

I have had success treating clients suffering from anxiety, depression, PTSD, grief and loss, separation and divorce, relationship issues, work stress and general life struggles.

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How We Can Help

You may at times feel overwhelmed with life circumstances or anxious – maybe you’re unsure about the future of a relationship, or just feel that you aren’t living the life you were meant to lead.

Whatever your needs may be, I am here to offer you support and acceptance without judgment.

Therapy is a process of growth and self-discovery. My therapy sessions are client-centred and I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and feelings.

Whether you’re going through anxiety, depression, a difficult relationship, grief, and loss, post-traumatic stress or feel ‘stuck’ – I have the tools and professional experience to help you get ahead.